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The Lighthouse Counselling
COUNSELLING FOR STRESS IN CHINNOR & Thame, Oxfordshire & Online
Why Stress – Part 1
Why have I chosen to focus upon helping people with stress? Well, firstly, have you ever known someone who has never felt stressed in their life? No, me neither. It's a common experience amongst us all. And, it's a good thing, because we need stress in our lives. Our brains and, in turn our bodies […]
Why The Lighthouse Counselling?
So why have I decided to call my counselling practice, The Lighthouse Counselling when I live 66 miles away from the nearest sea? I have personally been a fan of windmills and lighthouses for many years. I find them to be pretty and fascinating. They are usually standing tall seen from quite a distance and […]
My diabetes journey
This is just a little summary of my diabetes journey. I put it out there as an idea to write a post about when I put a poll up on LinkedIn as to what my next blog post should be. Although it didn't win at the time and therefore I'm writing this later than the […]
Counselling myths & questions
Counselling can sometimes be looked at as being this mysterious thing that people go to when they have serious mental health problems. Over my years of training and in practice, the idea of counselling and what a counsellor does, has become clearer to me. You’d hope so by now right? But it made me wonder […]
Sleep tips & sleep’s link to pain
Sleep has been described as our superpower and it's no wonder when there are so many benefits to having a good night's sleep. Many of which you have probably heard of already such as; improved mood, learning/making memories and improving concentration. BUT did you know it can help reduce your sensitivity to pain? 7 hours […]
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