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The Lighthouse Counselling
COUNSELLING FOR STRESS IN CHINNOR & Thame, Oxfordshire & Online
Counselling myths & questions
Counselling can sometimes be looked at as being this mysterious thing that people go to when they have serious mental health problems. Over my years of training and in practice, the idea of counselling and what a counsellor does, has become clearer to me. You’d hope so by now right? But it made me wonder […]
Sleep tips & sleep’s link to pain
Sleep has been described as our superpower and it's no wonder when there are so many benefits to having a good night's sleep. Many of which you have probably heard of already such as; improved mood, learning/making memories and improving concentration. BUT did you know it can help reduce your sensitivity to pain? 7 hours […]