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The Lighthouse Counselling
COUNSELLING FOR STRESS IN CHINNOR & Thame, Oxfordshire & Online
Therapy Anytime, Anywhere: Understanding Email Counselling
Maybe you haven't heard of email counselling so you're wondering what it's all about and how it works? It's not a new concept but it is gaining more in popularity since Covid times. It's another way to access help from a counsellor. Like you can do online video counselling, some people also offer telephone therapy […]
Managing Stress in Thame and Chinnor: Tips from a Local Counsellor
Hello, I'm Emily, a private stress counsellor/therapist, based in the beautiful towns of Thame and Chinnor in Oxfordshire. As a local therapist in the mental health arena, I understand the stressors within our community and am here to offer guidance and support. In this blog, I will share tips and suggestions to help you […]
Understanding and Conquering Stress-Driven Procrastination
You’ve probably heard the word procrastination, or know it as putting off doing something. Maybe you’re distracting yourself with other tasks, such as scrolling on your phone or watching something on the TV just because it’s on? Ever find yourself with so much to do that you don’t want to do any of it or […]
From overwhelmed to organised: Essential tips for managing a busy schedule
From overwhelmed to organised: Essential tips for managing a busy schedule So much to do? Constantly busy? Not enough hours in the day to do everything? This blog will help you with ideas to get you more organised. I’m going to look at 5 tips to beat the stress of being busy. They don’t […]
#Ch ch ch ch ch changes#
Changes I hadn't planned I had already said no to new year new me for 2024 Yet, writing this at the end of January, there are things different about this year A green road sign indicating changes ahead So Emily what ARE you on about? I'll let you know what's different and explain it […]
Coping with Christmas: Practical Tips for Managing Seasonal Stress
Coping with Christmas: Practical Tips for Managing Seasonal Stress We're nearing that time of year again. Yep, Christmas is coming. Or as Coca Cola sings every year, #"holidays are coming"#. Some people are really excited about it with decorations and their tree up already (writing this in November). Some people enjoy the rest they get […]
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