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The Lighthouse Counselling

COUNSELLING FOR STRESS IN CHINNOR & Thame, Oxfordshire & Online

New Year (New You?)
Happy New Year to you!               Are you putting pressure on yourself to be a new you in the new year? I am pretty certain that the current you does NOT need upgrading to a new you. I am not a fan of New Years resolutions myself, I know […]
Less Stress, More Joy: How Saying No Can Set You Free from Overwhelm
December is often so busy, meals, work events, people wanting to meet up, Christmas play to attend at the school, buying presents, all the food all the food and the planning of getting it all done. If you're working as well, wrapping things up in time for finishing for the Christmas holidays. Are you still […]
Therapy Anytime, Anywhere: Understanding Email Counselling
Maybe you haven't heard of email counselling so you're wondering what it's all about and how it works? It's not a new concept but it is gaining more in popularity since Covid times. It's another way to access help from a counsellor. Like you can do online video counselling, some people also offer telephone therapy […]
Managing Stress in Thame and Chinnor: Tips from a Local Counsellor
  Hello, I'm Emily, a private stress counsellor/therapist, based in the beautiful towns of Thame and Chinnor in Oxfordshire. As a local therapist in the mental health arena, I understand the stressors within our community and am here to offer guidance and support. In this blog, I will share tips and suggestions to help you […]
Understanding and Conquering Stress-Driven Procrastination
You’ve probably heard the word procrastination, or know it as putting off doing something. Maybe you’re distracting yourself with other tasks, such as scrolling on your phone or watching something on the TV just because it’s on? Ever find yourself with so much to do that you don’t want to do any of it or […]
From overwhelmed to organised: Essential tips for managing a busy schedule
From overwhelmed to organised: Essential tips for managing a busy schedule So much to do? Constantly busy? Not enough hours in the day to do everything? This blog will help you with ideas to get you more organised.   I’m going to look at 5 tips to beat the stress of being busy. They don’t […]